Alexander Heyne is the founder of the Modern Health Monk and the author of the book “Master the Day.” He has a great experience with mindfulness, meditation and martial art. But even though Alex is emphasizing weight loss and physical training, the principles he is describing are applicable to any areas of personal life and business where we may want to achieve success.

Episode #40: hpln.org/040-mindfulness-tiny-daily-habits-alex-heyne/ 

John Vespasian is the author of seven books about rational living. He’s teaching people how to achieve happiness, how to deal with life when everything is falling apart, what are the keys to permanent stress relief, how to become emotionally unbreakable and how ordinary people can become extraordinarily self-confident. 

Notes #39 of Healthy Positive Lifestyle Podcast
hpln.org/039-become-unbreakable-john-vespasian/