Fri, 18 December 2015
A great interview with Lisa Kneller, a Yoga and Aromatherapy teacher in Phoenix, AZ. Lisa is giving great information about essential oils, their use in practice and emotions associated with different oils. Visit my notes for this episode at http://hpln.org/031-yoga-emotions-and-aromatherapy-interview-with-lisa-kneller/ In my Show notes I have links to resources mentioned by Lisa, as well as a link to her free report.
Direct download: 031_-_Lisa_Kneller_about_Yoga_Aromatherapy_Emotions.mp3
Category:general -- posted at: 12:00am PDT |
Sat, 12 September 2015
Let’s say you see yourself as 3 on the scale from 1 to 10 in whatever you want to pursue, and you want to become 9 or 10. It will take some effort to get there, some investment of time and money, it will take some education and practice. It will take level 9 or 10 investment in yourself. However if you see yourself as 3, you will never invest that much in yourself. It will look like too much of an investment to you just because of your belief level.
No we get a vicious circle. Raising belief requires actions, and people don’t take necessary actions because belief is low. That’s the reason people get stuck in life. My coach told me that there are two major obstacles on the way to success: fear and doubt.
Direct download: 030_-_Believe_in_Yourself_with_Carmen_Parks.mp3
Category:general -- posted at: 11:42am PDT |
Wed, 19 August 2015
Today I’d like to have a very serious talk about… a toy. Yes, very serious toy. Most of people I am sure have seen it. You can google it under the name Roly-Poly Doll or Roly-Poly Toy, or under Tumbler Doll. In Russian it is very well know under the name Nevolyashka or Vanka-Vstanka. There are similar dolls in other countries. They look different, but they all have a similar feature: no matter how many times you knock them down, no matter how you throw them on the floor, they always get up. |
Tue, 28 July 2015
Today, I will introduce to you another great guest. You will hear from Paulette Bodeman, who is a great, well known Yoga teacher and a coach.
Paulette is teaching Anusara style, which is one of the modern schools of Yoga. I believe it was created by the American teacher of Iyengar Yoga style in 1997. That answers my question why I have not heard about it. I was introduced to Yoga in 1983. So at the same time when Anusara was becoming popular, I already pretty much found my style, and by the year 2000, I had reduced my Yoga practice to some basic asanas in favor of Martial Art, Qigong and couple of other Taoist practices.
But I still love Yoga, and I think of it as one of the greatest systems that have ever existed on the Earth. I love to learn new things, and I was blessed to meet people like Paulette.
Direct download: 028_-_Paulette_Bodeman_Interview_for_HPLN_about_Anusara_Yoga.mp3
Category:general -- posted at: 12:52pm PDT |
Wed, 15 July 2015
Today we will talk about mindfulness. My guest speaker is Steve Price. When I met him, he was a director and a teacher at A Mindfulness Life Center in Scottsdale, AZ. I did a video interview with Steve early this year. You can find it on my web site. Steve was talking about the Center and the practice of Mindfulness.
Recently he decided to move on. Being a writer and a yoga teacher, Steve is pursuing his own goals, he is writing and teaching workshops in North Scottsdale. So for this episode I took a part of his interview - about mindfulness only.
Direct download: Steve_Price_About_Mindfulness_For_HPLN.mp3
Category:general -- posted at: 2:30am PDT |
Fri, 26 June 2015
Lindsay Hunt is a Certified Nutrition Coach and a Certified Personal Trainer. She agreed to come to A Mindfulness Life Center in Scottsdale, AZ to talk about some stress related issues, and how we can avoid them.
This episode comes out both on Audio Podcast and Video Channel. You can find links to both on my web site HPLN.org
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Tue, 16 June 2015
In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. I will use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today.
Let’s start with several points regarding the mindset of going through the rain. Again, this is just my thought process, this is how I approach rainy day. This doesn’t have to be you.
But for me, the first question I would ask myself, is “what am I up against?” This brings us back to the previous episode where I was talking about stopping for a moment to assess the situation. So, what am I up against?
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Sat, 7 March 2015
Stressful circumstances vs. positive attitude and motivation. Where is the line to determine how far to push? Hard question to answer. This short episode is about my personal experience. |
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
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