Lindsay Hunt is a Certified Nutrition Coach and a Certified Personal Trainer. She agreed to come to A Mindfulness Life Center in Scottsdale, AZ to talk about some stress related issues, and how we can avoid them.

 

 

This episode comes out both on Audio Podcast and Video Channel. You can find links to both on my web site HPLN.org

 

In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. I will use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today. 

 

Let’s start with several points regarding the mindset of going through the rain. Again, this is just my thought process, this is how I approach rainy day. This doesn’t have to be you.

 

But for me, the first question I would ask myself, is “what am I up against?” This brings us back to the previous episode where I was talking about stopping for a moment to assess the situation. So, what am I up against?